Beet greens taste very similar to swiss chard. Young, small leaved beet greens are great to add colour to a salad and larger leaves are fantastic sauteed with garlic and butter or added to sauces, stir fries, and soups.
Like swiss chard, beet greens are a great way to a healthy heart. They are very low in calories, fat, and contain zero cholesterol. They are a great source of folates, which are necessary for DNA production, vitamins A and C, and contain a wide variety of minerals.