Mustard Greens are tasty blended into a salad or steamed lightly. Mustard greens tend to be more spicy and bitter than traditional North American greens and some add quite a spice to life. If you are intending to juice these lovely greens, make sure to add a sweetener such as Stevia to balance the flavour. For maximum health benefits chew your salad thoroughly before swallowing.
Mustard greens are high in anti-oxidants and are particularly rich in vitamins A, C, and K. They are also a rich source of protein, iron, and manganese. Like other brassicas, mustard greens are packed full of beneficial phyto-nutrients and have been linked to preventing arthritis, osteoporosis, iron deficiency, asthma, and some strains of cancer.