Eat spinach raw in a salad with cranberries, feta, and pecans, or use it as a lettuce substitute in wraps and sandwiches. Spinach is also great steamed, sauteed, or diced and added to pasta sauces, eggs, or just about any other dish.
Spinach is loaded with such antioxidants as Vitamins A, C, E, K, B1, B6, minerals like potassium, calcium, zinc, and so much more. Research has shown that spinach is packed with over a dozen phytonutrients. In fact, when compared calorie for calorie to other vegetables, nothing is as nutrient dense as spinach.