Stinging Nettle is loaded with antioxidants, great as a diuretic and has anti-inflammatory and anti-microbial properties. It is commonly used as a tea to ward off allergies and to alleviate muscle pain as it is a potent anti-inflammatory. It is also commonly used for urinary tract infections.
Preparation: Pour 1 L of water on 3 Tbs of herbs, Cover and let sit 10-15 minutes before straining. Drink 2-4 cups per day.